Cover crops are so important for improving soil and protecting the environment that it’s public policy in Maryland to use federal funding to subsidize farmers to plant them. Nearly ½ a million acres across the state are enrolled in Maryland’s Cover Crop Program. Cover crops protect Maryland’s farm fields from soil loss over the winter and scavenge the soil for the fertilizer nutrients that weren’t used by corn and soybean crops and might have moved into groundwater and surface water.
Cover crops are typically planted from late August through October and include grasses like winter rye, winter wheat, barley, and oats and legumes like crimson clover and hairy vetch. Plants in the legume family, together with special soil bacteria, transform nitrogen from air into a plant-available form. Tillage radish (a type of daikon radish) and other plants are also grown as cover crops.
Cover crops improve soil health and help make soils more resilient to the climate crisis. They
increase soil organic matter and carbon sequestration by feeding soil microbes with sugars and other root exudates
improve soil structure and the strength of soil aggregates which lowers erosion risks
increase water holding capacity which allows crops to withstand drought better
Cover crops use the sun’s energy (when food crops aren’t growing) to produce biomass- roots, shoots, and leaves. The cover crops are killed in the spring. Nutrients in the decomposing plants are eventually available for uptake by the roots of the vegetables and flowers we plant. This reduces the need for synthetic fertilizers, whose production requires fossil fuels.
What’s good for ag soils is also good for garden soils! 2022 is the Year of Soil Health for Grow It Eat It, the food gardening program of the UME Master Gardener program. This infographic by Jean Burchfield introduces the idea of planting cover crops, a key practice in building healthy soils:
As gardeners, one of the many actions we can do at home to mitigate climate change is to grow and eat some of our own fresh produce. Meat and dairy products account for an estimated 14-16% of global greenhouse gas emissions, according to the UN’s Food and Agricultural Organization. Having a home or community garden gives you access to nutritious foods that can be part of a more plant-based diet — one that’s healthy for you, and the planet! Today’s guest post on this topic is from University of Maryland Extension Family & Consumer Sciences Agent Beverly A. Jackey.
Following a plant-based diet is very trendy these days. Whether it’s an environmental reason (reduce your carbon footprint) or a health goal (decrease the risk of some chronic diseases), many people, including myself are consciously reducing their consumption of animal products.
What does it mean to follow a plant-based diet? That really depends. Some interpret it as being a vegan or vegetarian. Others view a plant-based diet as being broader, including more plant foods, such as fruits, vegetables, and grains, and also fewer animal foods, like meat, fish, and dairy. It’s not necessary to give up all the animal foods you enjoy; however, you can consider decreasing the portion sizes so these foods are no longer the main attraction on your plate.
Ever since attending a 2019 nutrition conference, I’ve been inspired to consume more plant-based foods. It’s unlikely I will give up my glass of cold, fat-free milk in the evening (with one cookie); however, I do consume at least three meatless meals per week, eat smaller portions of chicken, fish, and lean beef and pork, and I load up half of my plate with vegetables (see my grilled vegetable recipe). This summer, my deck garden provided enough delicious red tomatoes to enjoy almost every day on salads. Since making these changes, I’ve maintained a healthy weight and blood pressure and feel good about doing something for Mother Earth.
Are you ready to ‘dig in’ and adopt a more plant-based diet? Here are some tips that helped me get started.
Go meatless one day a week. Beans, lentils, and nuts are great sources of plant proteins and add fiber to your diet, which makes you feel full. Instead of adding meat to my pasta, I toss it with grilled vegetables. If you like chili, peruse recipe websites for a bean-based chili that appeals to your taste buds.
Combine vegetable proteins. Quinoa is a perfect protein, meaning it contains the 9 essential amino acids your body needs daily. You can also combine other plant foods to get that perfect protein. Some of my favorite combos are black beans and rice, chickpeas and pasta, and whole wheat bread and peanut butter (with some jelly).
Re-think your meat portions. You can still have meat at your meals, but in smaller amounts, like 3 cooked ounces (the size and thickness of a deck of cards). Many meals like soups (winter) and salads (summer) are full of vegetables and whole grains, but I add a small piece of protein, like a leftover grilled and shredded chicken breast or a few slices of pork tenderloin.
Try this recipe for Easy Grilled Vegetables!
Selection of vegetables:
Red, yellow, or green peppers – cut in half and seeded
Yellow and green squash – sliced length-wise, about ½ inch thick
Eggplant – sliced width-wise, about ½ inch thick
Mushrooms – whole cleaned
Onion – sliced width-wise, about ½ inch thick
1/2 cup olive oil
Salt and pepper
4 tablespoons balsamic vinegar
2 teaspoons, minced garlic
Fresh chopped or dried herb (parsley, thyme, basil, etc.) for garnish
1. Mix oil, salt, pepper, vinegar, and garlic together.
2. Arrange vegetables on the grill or in a grill pan (medium heat). Note: depending on the size of your pan you may need to work in batches.
3. Grill vegetables for 6-8 minutes, brushing with oil, and vinegar mixture.
4. Remove vegetables from the grill or grill pan and place them on a platter. Drizzle the remaining oil and vinegar mixture on the vegetables. Sprinkle herbs over vegetables and serve.
By Beverly A. Jackey MS, RDN, LDN, Agent, Family & Consumer Sciences, University of Maryland Extension(UME). This article was published originally on the UME Breathing Room blog, which covers topics on health, wellness, nutrition, and financial management.
The news is filled with references to global warming and climate change. In fact, 99% of scientists agree that climate change is real with negative impacts on the environment, weather, human health, and agriculture. In Maryland, climate change is already causing higher average temperatures, more drought, longer heat waves, more intense storms, and flooding.
So what can we do as gardeners to help the cause and help our gardens adapt to these changes?
Adopt sustainable practices. Environmentally smart practices build climate-resilient gardens and can slow future warming by reducing emissions and boosting carbon in soil and plants. Here are a few ways to get started:
Plant more trees
Trees filter air and water and are carbon sinks, capturing and storing carbon dioxide, a key greenhouse gas. When placed well, trees can save up to 30 percent on heating and cooling costs.
Plant deciduous trees on the west, east or southwest side of your home to block summer sun then let it in to warm your home in winter. Site evergreens to the northwest to buffer winter winds.
Lean toward native trees. They’re well-adapted and need less water and fertilizer, the manufacture of which can contribute to greenhouse gases.
Add or nurture native plants
Don’t stop with trees. Native shrubs, perennials, grasses, and groundcovers also help build a climate-resilient landscape. Native plants, once established, require less water and fertilizer, help store carbon, and reduce soil erosion. Since they co-evolved, native plants best support native pollinators and beneficial insects which provide chemical-free pest control.
Save water to make your garden more climate-resilient. Use a rain barrel or create a rain garden to capture and filter rainwater.
Water when plants need it, not on a fixed schedule. And plant in the spring or fall when plants need less water to become established.
A few more tips:
Limit the emissions that contribute to greenhouse gases. Use gas-powered mowers, trimmers, and other equipment less and opt for alternatives.
Shrink your lawn and replace it with groundcovers and other alternatives which need less water, mowing, herbicides, and fertilizer. When you do fertilize, do it based on a soil test to use only what you need.
Help more by growing some of your own food or supporting local growers to cut down on emissions from long-distance transportation.
You can make your garden more climate-resilient. Start with a few steps and build on them to help your garden successfully adapt to climate change.
By Annette Cormany, Principal Agent Associate and Master Gardener Coordinator, Washington County, University of Maryland Extension. This article was previously published by Herald-Mail Media. Read more by Annette.
This article was previously published by Herald-Mail Media.
How are Maryland gardeners adapting their gardens and green spaces to climate change? We posed this question to our colleagues in the University of Maryland College of Agriculture and Natural Resources and several of them shared examples of everything from composting and food gardening to planting trees and native plants, installing rain gardens, and more.
Action on climate change is needed on a large scale, and our individual actions at home and in our communities all add up too. Check out our Story Map showcasing the variety of ways Marylanders are adapting their green spaces with climate change and sustainability in mind. Then take our quick poll at the end of the Story Map and let us know: Are you doing climate-resilient gardening?
In this month’s episode, we are speaking all about Climate Change and Sea Level Rise with Dr. Kate McClure from the University of Maryland Sea Grant Extension Program. We talk about the effects of climate change that we are seeing right now and what sea level rise looks like.
Dr. McClure also gives us some online prediction tools to help us better plan our landscape for the future.
The Garden Thyme Podcast is brought to you by the University of Maryland Extension. Hosts are Mikaela Boley- Senior Agent Associate (Talbot County) for Horticulture, Rachel Rhodes- Agent Associate for Horticulture (Queen Anne’s County), and Emily Zobel-Senior Agent Associate for Agriculture (Dorchester County).
Theme Song: By Jason Inc
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Pollination is the movement of pollen from male to female flower parts of sexually reproducing plants. It is often accomplished by wind and insects and results in the development of some type of fruit containing seeds for the species’ continuation. Farmers and gardeners in the mid-Atlantic are finding that high day and evening temperatures can cause vegetable plants to drop flowers and small fruits or produce deformed and under-sized fruits. This problem has been observed in crops like bean, tomato, and pepper (mostly self-fertile; individual flowers can pollinate themselves), and in crops like squash and pumpkin (require cross-pollination between flowers).
How do high temperatures affect pollination?
All fruiting plants have an optimal temperature range for the pollination/fertilization process. High temperatures can reduce pollen production, prevent anthers from releasing pollen, kill pollen outright, and interfere with the pollen tubes that serve as conduits for uniting sperm cells and eggs (fertilization) inside undeveloped seeds (ovules). High temperatures can even injure flowers before they open. Night temperatures are increasing at a faster rate than day temperatures as a result of climate change, and seem to be most responsible for these pollination problems.
Soils, plants, and animals are highly interdependent. Soils support and feed microbes and plants which feed animals. Dead plants and soil critters replenish the soils’ organic matter and nutrient supply, completing the cycle. We know that healthy soils produce healthy plants. Many experts believe that improving soil health is the most important thing we can do to make our farms and gardens more climate-resilient.
Why are soils so important in dealing with climate change?
They store huge amounts of carbon in the form of carbon dioxide (CO2) and organic matter, all of the living, dead, and decomposing plants, microbes, and animals that live in soil. Carbon dioxide is the primary greenhouse gas that is warming the planet. Deforestation, the removal of wetlands and peatlands, and soil tillage cause the release of huge amounts of CO2. Warmer temperatures cause more rapid organic matter decomposition and turnover, especially if soils are tilled and uncovered.
Climate change is causing mid-Atlantic weather to be warmer and wetter with more extreme weather events, including periodic drought. This increases the risk of soil erosion and nutrient run-off from intense rainfall, and the risk of plant stress from excessively wet or dry soils.