You won’t find a lot of experienced gardeners—at least those who are honest with themselves—talking about “rules” in gardening. That’s because, strictly speaking, there are very few of them. There are certainly guidelines, which are created through a combination of experimentation, synthesis of results, lots of mistakes and corrections, and effective communication of principles. There’s also a lot of bad advice out there, which you can weed out in simple ways (try using “Extension” as part of your web searches) or by disregarding those helpful nuggets that use only anecdote or tradition as rationales. (“This happened to me once, so it must always be true!” “My grandmother always said…”) Personally, I think you can also ignore pundits who declare rules without exceptions. There are always exceptions.
Or maybe I’m saying that because I just broke a rule. It’s May, so time for hardening off seedlings. The guideline for hardening off is to introduce your young plants to the outdoors gradually. Carry your tray full of pots outside and put them in a sheltered spot (out of the wind and sun). Give them a few hours of outdoor conditions and then bring them inside again. Next day, lengthen the time outdoors. Over a week, expose the plants to more sun and some light breezes. Leave them outside overnight on the last few nights before you plant them in the garden. This way, they don’t get shocked by a sudden change in exposure, and they will settle into their new life more readily. Failure to make this gradual transition could result in a serious growth setback, or even in death. (Of the plant. You’ll be fine, I hope.)
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